So I have started cooking and have finally found recipes that are fun and easy to make. Tomorrow my friend Jessica is coming over and I am going to test out Rachel Ray's under $10 meals Coconut-Crusted Chicken with Mango Salsa.
What I liked about the recipe is that there are no bread crumbs. I am going to make the chicken later, but I thought it would be a good idea to start the salsa.
My Cuisinart has a chop feature so I thought I should take advantage of it. The chop button turned my mango's in a puree so I decided to make a sorbet.
1/2 lb frozen mango from trader joes
~8 (a handful of strawberries)
1/4 juice of a lemon and some of the pulp
a circle squeeze of agave around my cuisinart
dash of cinamon
it is SOOO tasty, but I will resit eating it all now and put it in the freezer.
Coconut-Crusted Chicken with Mango Salsa
October 2010
- 4 Servings ( maybe I had huge chickens, but 2 only fit in the pan, but we were only 2)
- Prep 20 min
- Bake 15 min
Ingredients:
- 1/2 pound frozen mango, thawed and chopped (about 1 1/2 cups)
- 1/2 cup chopped red bell pepper
- 1/3 cup chopped red onion
- 2 tablespoons chopped cilantro
- 1 tablespoon rice vinegar
- Salt and pepper
- 1 egg
- 1/2 cup shredded unsweetened coconut
- Four 6-ounce skinless, boneless chicken breasts
- 3 tablespoons vegetable oil
Place the uncooked coconut-crusted chicken on a baking sheet and freeze until solid, then store in a resealable plastic bag. Thaw in the refrigerator and cook as directed.
Directions:
- Preheat the oven to 350°. In a small bowl, combine the mango, bell pepper, onion, cilantro and vinegar; season with salt and pepper.
- In a shallow bowl, beat the egg with 1 teaspoon water and 1/2 teaspoon salt. Place the coconut in another shallow bowl. Dip the chicken in the egg, then in the coconut. Press to coat.
- In large, ovenproof skillet, heat the oil over medium-high heat. Add the chicken and cook, turning once, until golden, about 3 minutes. Transfer the skillet to the oven and bake until cooked through, about 12 minutes. Serve the chicken with the mango salsa
The dish was so tasty, now my friend thinks I am an amazing cook. We both could not get over the fact how amazing the dish was and so SIMPLE!!
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